Introduction to Mindfulness
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CLASS FEATURES
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Study Time: 30 Hours
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Self Study: 14 Lessons
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Class Videos: None
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Face to Face Practical Session: Not required for this class
Class Pre-Requisites
FURTHER INFORMATION
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Class Insurance: Not applicable for this class
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Case Studies: Not required for this class
All enrolments include
- Access to all online lessons for this class
- Printed Certificate (when you have successfully passed your class)
- Access to our Asgard Community
- Access to our Asgard Community
- Online Live Chat Class Support
- Lifetime access to this class, even once completed
Class Checklist - Things you will need
class information
This class has been designed to introduce you to all of the many benefits of mindfulness while providing an in-depth introduction to the techniques required enabling a streamlined approach to a healthier and happier way of life.
The intention throughout is to help you experience life in the here and now - something that many people have forgotten how to do. You will learn how to open up your mind in an active and yet intentional way. Mindfulness affects every aspect of your life and by utilising and embracing this way of being; it can make life simpler, more productive and much more enjoyable.
Certification Level
- Certificate of Completion
Class Accreditations
Included Free Resources
- 3 Full Length Guided Audio Meditations
CLASS MATERIALS
- Printed copies of the workbook plus other class materials are available to purchase after enrolment
Introduction to Mindfulness
Lesson Access
Your FREE Class Resources
Guided Audio Meditations
Purchase your class materials
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